10 Best Weight Loss Meal Delivery Services 2022
Weight loss is frustrating to say the least; if it were easy, everyone would be able to successfully lose weight and keep it off. According to a recent review of 29 long-term weight loss studies, most people regain the lost weight within five years. Common reasons for this include overeating and eating high-calorie and processed foods. Sedentary lifestyles and difficulty following restrictive diets also play a role. This is where meal preparation services and meal delivery services focused on weight loss offer a possible healthy solution; they can provide balanced, healthy portions and tasty, satisfying foods that aren’t boring. These services can also offer social support through social media groups or nutrition coaches, because like everything else in life, reaching your goal is easier when you have a team cheering you on.
“Weight loss meal delivery services can help take the guesswork out of healthy eating and can get you in the habit of preparing nutritious meals.“, says Stefani Sassos, registered dietitian, assistant director of the Good Housekeeping Institute’s nutrition laboratory. “You will be able to learn new healthy cooking methods and try new foods that you might not have thought of incorporating into your diet. previously. Depending on the service you choose, many plans also offer additional dietary customizations such as gluten-free and vegetarian recipes, making it easier to manage your weight while working with your dietary preferences or allergies.
Food and nutrition experts at the Good Housekeeping Institute conducted a three-month meal delivery service study with more than 200 real-life home cooks and industry experts across the United States. We researched and rated over 40 services, including traditional meal kits, affordable meal delivery services for everyday living, and semi-prepared and ready-to-eat meals. Using this data, ohOur dietitians have chosen the best meal delivery services for weight loss.
We also want to acknowledge that weight loss, health and body image are complex topics. Before you embark on a diet, we invite you to gain a broader perspective by reading our exploration of the dangers of diet culture.
Here are the 10 best meal delivery services for weight loss according to our experts and testers:
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Best meal delivery service overall
|Pricing||Prices range from around $150 to $220 depending on how many meals you order per week, plus a shipping charge of $19.95.|
|Packaging||The box, meal sleeves and insulation are all recyclable.|
|Availablity||Ships to all states in the continental United States. Does not ship to Alaska and Hawaii.|
Best Meal Delivery Service for Macro Tracking
|Pricing||Starts at $99.99 for plans and meal prep starts at a minimum of $119.20 per delivery. $9.99 flat rate shipping for all states except Alaska and Hawaii (AK and HI shipping for $49.99).|
|Packaging||The boxes are made with recyclable materials and the plastic trays are food grade plastic and are 100% recyclable (just rinse them first).|
|Availablity||Ships anywhere in the United States.|
Best Keto Meal Delivery Service
|Pricing||Starting at $11 per meal plus free delivery.|
|Availablity||Shipping available to the 48 contiguous states excluding Alaska and Hawaii.|
|Packaging||The boxes are recyclable. The insulation is recyclable at the curb. Gel packs are reusable and can be donated or thrown away. The food containers are made of recyclable plastic without BPA #1.|
Best High Fiber Meal Delivery Service
|Price||Sunbasket’s Lean & Clean Meals start at $9.99 per serving. Shipping costs are an additional $9.99.|
|Packaging||When it comes to packaging and recyclability, this company leads the way. All packaging is reusable, recyclable or compostable. There are also many links to recycling resources available on the company’s website.|
|Availablity||Available throughout the continental United States except for AK, HI, MT, ND and parts of NM.|
Best Vegan Meal Delivery Service
|Price||Meals start at $9.99.|
|Packaging||The packaging is 100% recyclable.|
|Availablity||Shipping is available to all 48 contiguous states.|
Best meal delivery kit for WW
|Price||The price per serving ranges from $7.99 to $11.99 depending on how many meals you order per week. Shipping is $9.99 or free with promotions. Discounts are offered to first responders, teachers, students, military and medical personnel.|
|Availablity||Shipping is available in the contiguous United States.|
|Packaging||85% of packaging is recyclable by weight.|
Best High Protein Meal Delivery Service
Fresh and lean
|Price||Meals start at around $10 per meal and you can choose up to three meals a day for five or seven days.|
|Packaging||The packaging is recyclable, including the box, food containers, padding and insulation.|
|Availablity||Available throughout the continental United States.|
Best prepared meal delivery service
|Price||Meals start at $8.99 each plus shipping, and you can choose between four and 12 meals per week.|
|Availablity||Available for the lower 48 states, excluding Alaska and Hawaii.|
|Packaging||Boxes, plastic meal trays and cardboard sleeves are recyclable.|
Best Low Carb Meal Delivery Service
|Price||Prices vary depending on menu items, but most meals start at around $10. Choose from two plans, the first being subscription ordering which automatically places your order for the following week and saves you 5% on your weekly purchase. Single order option is also available.|
|Availablity||The territory ships nationwide and continues to grow. You can check on their website if they serve your particular area.|
|Packaging||All meals are delivered in eco-friendly and compostable packaging.|
Best Value Meal Delivery Kit
|Price||Meals start at $4.99 per serving. Shipping is $9.99.|
|Availablity||Shipping is available in most of the contiguous United States.|
|Packaging||The packaging, including the box and divider, can be recycled at any curbside paper recycling bin. The thermal liner is recyclable at the curb. Bottles and containers can be thrown in plastic recycling bins.|
Keep in mind that when it comes to weight loss, there is no unique approach, which is why there are so many different plans to make every calorie count and taste great. Ultimately, a good weight loss meal delivery service should either provide tools to help you learn how to create nutritious meals and stick to them, or offer a convenient meal solution to stay consistent with your health goals.
The best meal delivery service for you is one that you enjoy and that suits your lifestyle, whether you prefer ready-to-heat meals or traditional meal kits.
How we test meal delivery services
We made our selections based on tester feedback and the availability of nutritious, calorie-controlled, portion-controlled weight loss menu options. We also looked at breadth of menu choices, overall satisfaction, cost, recycling efforts, and availability.
We have tried to cater for all age groups, food preferences and stress levels. Some testers prefer the ready-to-heat over the full cooking experience, so we’ve included both options. We also found that customization is important to many testers, so we took that into account. Finally, while taste is subjective, we picked companies that scored high overall with testers.
Based on our testing, we believe the companies highlighted above deserve recognition for their performance in their categories. That said, this is a fast growing segment in the food industry and we are likely to see some exciting new entrants emerge in the near future. We are currently and constantly testing new offerings in this category to keep readers informed.
If you’re looking for a calorie-controlled portion or meals focused on weight loss, you can’t go wrong with any of our picks. If these choices are beyond your budget, check out our cheap meal delivery services, or for a more comprehensive guide, our best meal delivery services.
Why trust Good Housekeeping?
As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their overall health through whole, nutritious diets. Amy believes that food should be enjoyed even on a weight loss journey and that while calories matter, the focus should be on overall health, eating and living better and not just losing weight.
Having lived her own weight loss journey and providing nutrition counseling to patients and clients for the past eight years, Stefani Sassos is passionate about sustainable weight management and healthy eating practices. She’s also very familiar with the current meal delivery landscape, using meal delivery services herself for convenience and leading category testing efforts for Good Housekeeping.
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