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Mindful eating
Mindful Portion Control: Practicing Mindfulness in Mindful Eating
Introduction
Obesity rates have been steadily rising across the globe, and it has become a major public health concern. While various factors contribute to this alarming trend, one significant contributor is overeating or consuming larger…
Eating with Gratitude: Mindful Eating for Practicing Mindfulness
In today’s fast-paced and hectic world, it is easy to overlook the simple act of eating as a mindful experience. However, by cultivating gratitude and practicing mindfulness while eating, individuals can enhance their overall well-being and…